Herbal Tea

What to Drink When It’s Hot Outside: Benefits of Iced Herbal Teas

When the temperatures rise and the sun is blazing, staying refreshed and hydrated becomes a top priority. But reaching for sugary sodas or overly caffeinated drinks might not be the best choice for your health. Instead, consider the refreshing and naturally beneficial option of iced herbal teas — a delicious, cooling, and healthful way to beat the heat.

Why Choose Iced Herbal Teas in Hot Weather?

Iced herbal teas are perfect for hot days because they hydrate your body without the added sugars or caffeine found in many cold beverages. Made from natural herbs, flowers, and fruits, these teas offer not just refreshment but also a variety of wellness benefits that support your overall health.

Top Benefits of Iced Herbal Teas:

  • Natural Hydration: Staying hydrated is key when it’s hot outside, and herbal teas are a flavorful way to meet your daily water needs.
  • Caffeine-Free Cooling: Unlike iced coffee or black tea, most herbal teas are naturally caffeine-free, which helps avoid dehydration.
  • Rich in Antioxidants: Many herbal teas, like hibiscus or rose, are packed with antioxidants that help protect your skin from sun damage.
  • Support Digestion: Herbal blends with ingredients like peppermint or chamomile can soothe your digestive system during warm weather.
  • Promotes Relaxation: Ingredients such as lavender or lemon balm help calm your mind and reduce stress — perfect after a hot, busy day.

Best Iced Herbal Teas to Try This Summer

Here are some of the best healthy summer beverages to keep you cool and feeling your best:

Hibiscus Tea:

Known for its tart, cranberry-like flavor, iced hibiscus tea is rich in antioxidants and helps lower blood pressure.

Peppermint Tea:

Cooling and refreshing, peppermint iced tea can ease digestion and provide natural relief from heat fatigue.

Rose Tea:

Light and floral, rose tea offers hydration along with skin-soothing antioxidants.

How to Make the Perfect Iced Herbal Tea

Making iced herbal tea at home is simple:

1.

Steep your favorite herbal tea in hot water for 7-10 minutes to extract all the flavor and benefits.

2.

Let it cool, then pour over ice.

3.

Add natural sweeteners like honey or a slice of lemon if desired.

4.

Enjoy a refreshing, healthy drink anytime.

Why Choose Natural Herbal Teas Over Sugary Drinks?

Sugary sodas and artificially flavored beverages can cause dehydration, energy crashes, and even skin issues, especially in hot weather. By switching to natural cooling drinks like iced herbal teas, you nourish your body while staying hydrated, refreshed, and energized.

Ready to try delicious iced herbal teas that boost your health and help you beat the heat? Explore our all-natural, organic herbal tea blends made from sustainably sourced ingredients at Deer Soul. Stay cool and healthy all summer long!

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Brew with a Tea Infuser
Herbal Tea

How to Brew Herbal Tea: 3 Simple Methods for the Perfect Cup

Brewing herbal tea is a beautiful, grounding ritual that connects you to the earth and yourself. Whether you're winding down after a long day or starting your morning with intention, the right brewing method can make all the difference in flavor and experience.

In this guide, we’ll walk you through how to brew our Deer Soul herbal teas using an infuser, a Mason jar, or a teapot—so you can enjoy your favorite blend any time, anywhere.

📽️ Watch the step-by-step video below or keep reading for all three methods!

1. Brew with a Tea Infuser (Quick & Convenient)

This method is perfect for busy mornings or solo cups.

You’ll need:

  • A water boiler
  • A coaster
  • A glass mug with a lid and infuser
  • Herbal tea
  • A teaspoon

Steps:

  1. Read the instructions on the back of your tea pouch.
  2. Boil water (we're using 212°F for this blend).
  3. Scoop 3 teaspoons of tea into the infuser (2–3 tsp per 8oz water).
  4. Pour in the hot water.
  5. Cover with the lid.
  6. Steep for 5 minutes.
  7. Remove the infuser, and your tea is ready to enjoy!

🌿 Tip: For stronger flavor, steep a little longer—herbal teas won’t get bitter like traditional teas.

2. Brew with a Mason Jar (Great for Cold or Large Batches)


Ideal for brewing ahead or making iced tea.

You’ll need:

  • A water boiler
  • A Mason jar
  • A coaster
  • A mug
  • Your favorite herbal tea
  • A teaspoon
  • An infuser or strainer

Steps:

  1. Check the brewing instructions on the back of your tea pouch.
  2. Boil water (we’re using 212°F for this blend).
  3. Scoop 3 teaspoons of tea into the teapot (2–3 tsp per 8oz of water).
  4. Pour hot water.
  5. Cover the lid.
  6. Steep for 5 minutes.
  7. Put an infuser on top of the mug.
  8. Pour into your mug and enjoy! Want it Iced? 

❄️ Just add 3 more teaspoons of tea and let it steep as usual. Add ice after steeping for a refreshing cold brew!

3. Brew with a Teapot (Perfect for Sharing)


A cozy, elegant way to serve herbal tea to guests—or yourself.

You’ll need:

  • A water boiler
  • A coaster
  • A teapot with infuser
  • A mug
  • Herbal tea
  • A teaspoon

Steps:

  1. Read the instructions on the back of your tea pouch.
  2. Boil water to the recommended temperature (we use 212°F based on the instructions).
  3. Scoop 5 teaspoons of tea into the teapot (2–3 tsp per 8 oz water).
  4. Pour the hot water into the teapot.
  5. Cover with the lid.
  6. Let it steep for 5 minutes.
  7. Pour your tea into a mug — enjoy!

✨ Feel free to adjust the tea-to-water ratio to create your perfect cup!

Your Tea, Your Ritual 🌿

However you choose to brew, our herbal teas are made to be a grounding, nourishing part of your day. Take a moment to slow down, inhale the aroma, and sip with intention.

💚 Have a favorite method or tip? Share it with us in the comments—or tag us @deersoul.co on Instagram!

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